Licorice Root Tea and Pregnancy: Safety Guide
By Organic Tea Suppliers | Tea Suppliers | Published: 2026-10-18
Category: Product Reviews
Wondering if licorice root tea is safe during pregnancy? Get clear answers on risks, safe amounts, and caffeine-free alternatives.
Quick answer
Licorice root tea is not recommended during pregnancy. The herb can affect blood pressure and hormone levels, so most experts advise avoiding it or limiting intake to very small amounts.
Why licorice root is a concern during pregnancy
Licorice root contains a compound called glycyrrhizin, which can cause the body to retain sodium and lose potassium. This can lead to elevated blood pressure and fluid retention—conditions that are especially risky during pregnancy.
Some research suggests that high intake of licorice root during pregnancy may affect fetal development, though more studies are needed. Because of these potential risks, health organizations generally advise pregnant women to avoid licorice root in medicinal amounts.
If you enjoy the taste or soothing properties of licorice, consider caffeine-free herbal teas made from safe ingredients like chamomile, ginger, or lemon balm. Always check the label to ensure the tea does not contain licorice root.
What about SOOTHE LICORICE ROOT?
SOOTHE LICORICE ROOT is a single-ingredient organic licorice root tea. While it is valued for its calming and digestive benefits, the same precautions apply during pregnancy.
The product label includes a clear warning: not to be taken in larger quantities for long periods, with a maximum of 1-2 cups per day and a suggested break after one month. This warning is especially important for pregnant women, who should err on the side of caution.
If you are pregnant or planning to become pregnant, talk to your healthcare provider before using any licorice root product, including SOOTHE LICORICE ROOT.
Licorice root tea and pregnancy: your questions answered
- Can I drink licorice root tea while pregnant?
- Most healthcare providers advise avoiding licorice root tea during pregnancy due to potential effects on blood pressure and hormone levels. If you choose to drink it, limit to 1-2 cups per day and take a break after one month, but always consult your doctor first. Check with your healthcare provider before consuming any licorice root tea during pregnancy.
- What are the risks of licorice root tea during pregnancy?
- Licorice root can cause sodium retention and potassium loss, leading to high blood pressure and fluid retention. High intake may also affect fetal development, so it's best to avoid it or use it only sparingly. Monitor your blood pressure and fluid intake if you have consumed licorice root tea, and report any concerns to your doctor.
- Are there safe caffeine-free herbal teas for pregnancy?
- Yes. Many caffeine-free herbal teas are considered safe during pregnancy, including ginger, chamomile, and lemon balm. Always read labels to ensure they do not contain licorice root or other herbs that are not recommended during pregnancy. Choose herbal teas with pregnancy-safe ingredients and avoid blends that list licorice root.
Product facts
- SOOTHE LICORICE ROOT: SOOTHE LICORICE ROOT is made from organic licorice root and is described as calming and soothing for sore throats. While these benefits are appealing, the product's warning about maximum daily intake and breaks is a clear signal that it is not meant for regular or excessive use, especially during pregnancy.
SOOTHE LICORICE ROOT
