How to Use My Headache Tea for Tension Relief

By Organic Tea Suppliers | Tea Suppliers | Published: 2026-10-22

Category: How-to Guides

Learn how to brew and drink My Headache Tea for natural tension relief, including when to take it, how much to use, and common mistakes to avoid.

Quick Answer

For tension headaches, brew My Headache Tea as soon as symptoms appear and drink up to 3 cups per day while the pain lasts. Use one teaspoon of loose tea per cup, steep for 5 minutes, and sip slowly.

Why Timing Matters

My Headache Tea is formulated to help reduce the effects of tension and migraine-type pain. The key is to start drinking it as soon as you feel the first signs of a headache, not after the pain becomes severe. Early intervention gives the herbs more time to work.

Because this tea is caffeine-free, it won't interfere with your sleep or add to dehydration—both of which can worsen tension headaches.

How Much to Drink

The recommended maximum is 3 cups per day. Exceeding this amount won't speed up relief and may lead to other issues. If your headache persists beyond a few days, consult a healthcare professional.

Each 60-gram pack provides 30 serves, so a single box can cover about 10 days of regular use—enough to see if this tea works for your tension headaches.

How to Brew and Drink My Headache Tea for Tension Relief

Start at the First Sign: As soon as you feel a headache or migraine starting, put the kettle on. Don't wait for the pain to intensify—early use gives the herbs a better chance to reduce tension. Keep a box of My Headache Tea within easy reach so you can act quickly.
Measure the Right Amount: Use one teaspoon of loose tea (about 2 grams) per cup. This is the standard serving size for optimal flavor and effectiveness. Avoid overpacking the spoon, as that can make the tea too strong and bitter. A kitchen scale or a standard teaspoon helps keep servings consistent.
Brew with Hot, Not Boiling Water: Heat water to 90–95°C (just off the boil). Pour over the tea and steep for 5 minutes. Steeping longer won't make it more effective and may extract bitter compounds. Use a timer to avoid over-steeping.
Sip Slowly and Relax: Drink the tea slowly while sitting in a comfortable, quiet place. Take deep breaths and try to relax your neck and shoulders—tension often starts there. This helps the tea work alongside your body's natural relaxation response. Combine the tea with a short break from screens to maximize relief.
Repeat as Needed, But Don't Exceed 3 Cups: If the headache persists, you can drink up to 3 cups spaced throughout the day. Do not exceed this amount. If symptoms continue for more than a few days, seek medical advice. Track how many cups you've had to avoid going over the limit.

Product Details

My Headache Tea 60 Grams (30 Serves): My Headache Tea is a blend from the MY ORGANIC TEA range recommended when feeling unwell with a headache or migraine. This tells you the tea is specifically designed for headache relief, not just a general herbal blend.
My Headache Tea 60 Grams (30 Serves)